Open Gym is a class that will be a total body workout! It may be Kickboxing, Jolt, Pilates, or our Repeat class. Or a mix of all of them! We promise a Great workout and some sweat!

High energy circuit-type workout that includes various stations of core, resistance & cardio exercise. There will be an instructor there to explain the stations and to show proper technique & answer any questions. You will have 2 minutes at each station with a buzzer keeping time and 20 seconds of rest in-between.

Transform your body with a variety of strength-training moves, cardio conditioning, and core work. This innovative format created by legendary Super Trainer Tony Horton helps you build strong, lean muscle and bust through any plateaus that stand in your way.

Sweat, stretch, and strengthen – all in one unique workout created by fitness guru Chalene Johnson! Using only your bodyweight, you’ll perform a series of low-impact, high-intesity Pilates – and yoga-inspired moves to work every single muscle in your body. The result? A long, lean, and incredible defined physique.

Fire up the fun with the high-energy, easy-to-follow workout created by celebrity trainer and choreographer Autumn Calabrese that’s so simple anyone can do it! You’ll dance nonstop to the hottest country hits, and before you know it, you’ll be burning off the fat and tightening your body from head to toe!

We work, we sweat with real bags! Helps relieve stress and tone , tighten and loose weight all at the same time. This Killer workout will have you addicted to come back and say Yes to workout that is fun! Yes, Fun.

Intense strength training using total body, with weight, sandbags, battle ropes, medicine balls and more.

A fun cross training and fitness workout that helps kids get in great shape.  This program will help excel not only in daily sports or martial arts, but also in every other activity they do. For ages 7 to 17 years.

Camouflaging fitness components in fun activities. (1) Warm up activity, (2) Review of previous class and health issues discussion, (3) Fitness development activities and (4) Cool down activity. For ages 3-6 years old.

Pilates is a form of strength and flexibility training that can be done by anyone at all levels of fitness. Pilates promotes a feeling of physical and mental well-being and also develops physical awareness.

High Intensity Interval Training (HIIT) in its simplest form with 20 second recovery times. This class is sure to drive results by burning calories even in post workout.

This is a mix of boxing drills and Tabata, which are 20 seconds of exercise and 10 second rest. We do use Bags!

Customized for people on the go… This HIIT class is 30 minutes. You will sweat!

No doubt a hard but enjoyable class designed to improve balance and your core using a Step 360 air balance stability step. Make your workout easier or more challenging, its up to you.

Intense core ripping exercises for a 30 minute workout.

Flirty Girls is everything you want and more. It features easy to learn dance routines, cardio, strength training, core chiseling, booty toning arm sculpting workout class. It’s a fun and effective way to condition the entire body!

This high-energy fitness workout fuses hypnotic Latin rhythms and easy-to-follow moves. It’s a heart-pumping, booty-shaking, calorie-burning workout that’s tons of fun.

Champagne and chocolate-covered strawberries. (2 drinks per person) Enjoy your guests, drinks, and take a photo or two! Workout to a playlist that you pick with one of our staff members! (Party play list must be selected two weeks before the event) Fitness party can be straight KBP, a mix of KBP and Zumba, or leave it up to our staff!
One-hour Party: $150