Kickboxing, P90X Live, PiYo Live, Country Heat Live Certified
Andrea is passionate about helping others achieve and maintain a healthy lifestyle that they can live with for the rest of their lives. She loves when people take care of themselves and want to learn more about a healthier future.
Andrea received her first degree black belt in Muay Thai in 2006 and fell in love with the sport of Muay Thai Kickboxing. She also has many certificates including Pilates, Zumba, Tabata, Jolt, Flirty Girls, and 360 Class. She offers individual training and Health Coaching. Andrea received her Health Coaching Training at the Institute for Integrative Nutrition in New York.
Andrea was inspired to begin her fitness journey as a young girl when her father started having health issues with his heart. At that time she was determined to figure our a way to help herself and others reduce their chances of heart disease. Her journey began at the age of 16, and has since been looking at all different avenues of health and fitness. She enjoys offering simple, fun, inspirational and motivational activities along with coaching people who are willing to shift their habits to become healthier!
Helping you to empower your life to live it to the fullest. Andrea does not believe that “getting healthy” is an impossible task. Fresh Body Rock offers so many different programs to our clients and we enjoy giving people the energy to control their lives and just feel better about their own health, exercise and food choices.
Andrea believes that fitness and nutrition is and should be in EVERYONE’S life. Remember you only have One Body, One Life!
Kickboxing, P90X Live Certified
Brittney has loved the idea of working out since she was a little girl. She has had the opportunity to receive her First Degree Black Belt in Tai Kwon Doe. She has also been involved in kickboxing and other activities for years. Brittney has also been a completive cheerleader and currently a dancer for the Lake Erie Monster!
Brittney defines a good work out as one that you enjoy doing and helps relieve stress, while getting your body into shape. She enjoys teaching fitness classes!
Kickboxing, P90X Live, PiYo Live Certified
Helen is certified in Barre and Group Training. Helen teaches high school math by day, and fitness classes at night! She incorporates her teaching style into her fitness classes by encouraging her students and motivating them through example.